For Anna, the body was once something to perfect. Today, it is something to live in. Between motherhood, movement and building AMBERMER, her idea of being in shape has shifted from appearance to strength, energy and freedom. She talks about swimwear, discipline, the 1990s bodies that shaped our idea of beauty and learning to look beyond the mirror.
"I did not just want to be slim — I wanted to be strong."
"I did not just want to be slim — I wanted to be strong."
What does being in great shape mean to you today? Has your definition changed since becoming a mother?
Yes, it has changed a lot. Years ago, being in shape was mostly about how I looked. Today, it is about energy, health, and having the strength to fully enjoy life. After becoming a mother, I realized I did not just want to be slim — I wanted to be strong. I want to carry my children, run with them, and still have energy at the end of the day. If I feel strong, healthy, and full of energy, then I know I am in great shape.
Was there a moment in your life when you realized that what really matters is not how you look in the mirror, but how you feel?
Absolutely. I think it happened after the birth of my second son. That was when I truly understood that my body is not just something to look at — it is what allows me to live the life I love. Feeling healthy and capable became much more important than any number on the scale.
Was there a moment in your life when you realized that what really matters is not how you look in the mirror, but how you feel?
Absolutely. I think it happened after the birth of my second son. That was when I truly understood that my body is not just something to look at — it is what allows me to live the life I love. Feeling healthy and capable became much more important than any number on the scale.
What are workouts for you today — a genuine pleasure or something you simply have to do?
Today, they are something I genuinely enjoy. Of course, there are days when I do not feel like going to the gym, but I have never regretted a workout afterward. I do not exercise to punish myself or to earn my food. I see it as an investment in my health, my mood, and my quality of life.
Tell us about your training routine. Do you focus more on cardio or strength training?
I believe in balance. I usually do two strength-training sessions a week because building muscle is one of the best long-term investments you can make in your health and body. I also practice Pilates or Lagree for mobility and posture, yoga for recovery, and I enjoy running for endurance. I love combining different types of movement rather than relying on just one.
"Discipline is an act of self-respect."
What has your body taught you that the mirror never could?
Patience. Real transformation takes time. The mirror makes you want to judge yourself every day, but your body teaches you to trust the process. If you consistently take care of it, it always responds — but never overnight. I think that is a beautiful lesson that applies to life as well.
What do you think people misunderstand most about discipline?
Many people think discipline is about being harsh with yourself or constantly forcing yourself to do things. For me, discipline is actually an act of self-respect. It is choosing habits that make you healthier and happier because you care about yourself, not because you are trying to fix something you hate.
What do you think people misunderstand most about discipline?
Many people think discipline is about being harsh with yourself or constantly forcing yourself to do things. For me, discipline is actually an act of self-respect. It is choosing habits that make you healthier and happier because you care about yourself, not because you are trying to fix something you hate.
You have two sons. What do you hope they will learn from the way you treat your own body?
I hope they grow up seeing movement as a natural part of life rather than a punishment. I want them to respect their bodies, take care of them, and understand that health is one of the greatest gifts they have. Most importantly, I hope they never base their self-worth on what they see in the mirror.
You have two sons. What do you hope they will learn from the way you treat your own body?
I hope they grow up seeing movement as a natural part of life rather than a punishment. I want them to respect their bodies, take care of them, and understand that health is one of the greatest gifts they have. Most importantly, I hope they never base their self-worth on what they see in the mirror.
You embody a healthy, strong body, which reminds many people of the iconic supermodels of the 1990s. When you first started training, did you have a specific image in mind of how you wanted to look, or was it always more about how you wanted to feel?
If I am honest, in the beginning, I did have a picture in my mind, just like many women do. I wanted to look a certain way. But over time, my motivation completely changed. Today, what inspires me most is not the reflection in the mirror — it is how I feel in my own body. I love feeling strong, capable, energetic, and healthy. Looking good is a wonderful bonus, but it is no longer the reason I train. Feeling good is.